ادامه مطلب
Fresh vs. Dried Figs: Which Is Healthier?

Fresh vs. Dried Figs: Which Is Healthier? Figs are among the oldest fruits known and consumed by humans. This delicious and nutritious fruit is not only mentioned in the Quran and traditional medicine but is also recognized today by nutritionists as a true “superfruit.” Whether fresh or dried, green or purple, sweet or mildly tangy, figs have always been beneficial for human health. Part 1: Identifying Figs 1. …